8 reasons why ballet is the perfect cross-training for cyclists:
When not fine-tuning her braking technique down those devilishly steep bike trails in Marin, Sarah can be found tossing off triple pirouettes in the ballet studio.
Here she demonstrates one of the more difficult ballet poses – attitude croisée devant – difficult because you can’t simply lift the knee, you …
A streetwise ballerina like Vicki puts urban architecture to good use, supporting her cambré derrière (backward arch) on a stanchion.
Doing a supported stretch like this is a good reminder that when we stand up and do the cambré unsupported, we should feel as if we are draping our …
